Cucumber (single piece)

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber's health benefits, eat the peel, too. Though commonly thought to be a vegetable, cucumber is a fruit.

• Calories: 45
• Total fat: 0.3 grams
• Carbs: 11 grams
• Protein: 2 grams
• Fiber: 1.5 grams
• Vitamin C: 8 grams
• Vitamin K: 49 micrograms
• Magnesium: 39 micrograms
• Potassium: 442 milligrams
• Manganese: 0.2 milligrams